Buddhism
Buddhism has been described as a very pragmatic philosophy of life. Some consider it the Eastern branch of psychology. The reason being is that Buddhism takes a straightforward look at our human condition, nothing is based on wishful thinking. Buddhist psychology makes mental health simple for us to understand. The presence of healthy mental states creates a healthy mind; while the presence of unhealthy states creates mental distress, unhappiness, and illness. Stepping back mindfully to investigate the play of these mental states, we learn to release those that bring sorrow and foster those that create joy. When we learn to be mindful of mental states, we also begin to see the ways that they are habitual. Paying attention, we recognize how often a moment's experience is followed by an immediate unconscious, reaction. Using mindfulness therapeutically, puts us in a good place to facilitate change. Following the principles of non-violence, unity and mind/body wholism we will explore behaviors that are no longer serving you and discover new ways of being that do. |
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