Whether you have been in therapy for years or are just beginning, finding a "good fit" is the first step toward change. My counseling background covers a broad range of modalities. I hold a Master's degree in Counseling, have complete the two-year intensive training in the Hakomi Method and am currently assisting as a Hakomi staff member.
it is the studying of experience which acts as a catalyst for change. In mindfulness therapy, the body is used as a window into the unconscious by using guided imagery to "feel into" and study whatever presents itself. This style of therapy allows you to experience yourself as you want to be in the here-and-now.
body has the capacity to understand their lives better in order to move beyond their pain. This is something that can never be destroyed. It may be hidden inside us or something we don't trust - but it is always there.
deeply, to live life more fully, and experience greater love and compassion. In addition to my training as a counselor, I bring my knowledge and experience of meditation, nutrition, attachment theory, and existential psychology into the therapy process.
Individual Counseling Couples Counseling Emotional Regulation Attachment Issues Childhood Trauma Spirituality Mindfulness |
Feel free to call me today at (503) 222-3618 or email me to book a counseling session or to set up a FREE 30-minute consultation. |
Kerry Ogden, M.A. Mindfulness-Oriented Therapy
can bring to life's events..." -Sharon Salzberg |
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